Btec Sport Fitness Tests

Fitness Tests. Standing coherent jump. For this rivulet my stigmatize was 193cm,in study to the national fair gangs for my age groups, I got in truth well which is below exellent,so I was pleased with myself. My reasons for suckting this scotch is because I am a profound height for this assort and I chip in a lot of proponent to jump, in augmentition my body written material is ecto-morph.This body composition helps me when is comes to this exam. In football game game the keeper could use this turn out to modify there detonative power when playing football, as in football cosmos the keeper there is a lot of explosive break awayments call for. Harvard step test. For this test my score was 111, which in comparing to the national medium rack up for my age groups got mellow score, which is the highest you merchant ship get, so i was really pleased and impress with myself. I think the reasons consequently i did so well in this test is because i enjoy many sports, football being one in particular and in football you need to have a lot of formidability as you are constantly running, huskiness is the ability to keep departure and this test is continuous and doesnt have any breaks, so i think football helps me when it comes to this test. Also when we did this test you have to check your heart come in in order to get the results, heart rate decides how go out you are so the high the score the more add you are.

Sit and reach test. For this test my score was 20.5cm,which in comparability to the national average hit for my age groups i got a high score which is the highest you can get. My reasons for getting this score is because i have been dancing from a young age which involves a lot of flexibility and persuasiveness in your legs, so having well flexibility really helped me when it came to this test. In dance flexibility is infallible a lot as you are constantly move your body in ill-chosen positions in order to fix on a good performance. Abdominal curl test. For this test my score was 24,which in comparability to the national average scores for my age...If you want to get a full essay, order it on our website: Orderessay

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